Snack

mudd's green smoothie is for Snack.

mudd's green smoothie takes 20 minutes to prepare.

mudd's green smoothie takes several minutes to cook.

mudd's green smoothie makes 1 servings.

The ingredients for mudd's green smoothie are:

Spinach, fresh, 1 cup (remove)
*Kale- Frozen- O Organics- 1/2 Cup, 1 serving (remove)
*Mixed Tropical Fruit Frozen, 1 cup (remove)
Seedless Green Grapes (10 grapes/serv - 49 grams), 49 gram(s) (remove)
**Flax Seed Meal (ground flax), 2 tbsp (remove)
Mott's Apple Juice, 8 oz (remove)
Cucumber (with peel), 0.5 cup slices (remove)
Banana, fresh, 1 cup, sliced (remove)

Here is how you make mudd's green smoothie:

I use the vitamix with 1 cup of water and juice, then I mix the banana, grapes, cucumber, frozen fruit, kale, and spinach in that orderServing Size: makes 8 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user MUDDIEFIT34.

The nutritional information for mudd's green smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 491.7

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 52.7 mg
• Total Carbs: 103.8 g
• Dietary Fiber: 13.0 g
• Protein: 8.8 g

The dietary needs meet for mudd's green smoothie is Vegan