Snack

Post work out smoothie is for Snack.

Post work out smoothie takes several minutes to prepare.

Post work out smoothie takes several minutes to cook.

Post work out smoothie makes 1 servings.

The ingredients for Post work out smoothie are:

1.0 small (6" to 6-7/8" long) Banana, fresh
2.0 tbsp JIF creamy peanut butter
1.0 serving Protein Powder - Chocolate one scoop - EAS premium protein
0.5 serving Super Greens raw super food blend
1.0 cup Milk, 1%

Here is how you make Post work out smoothie:

Mix ingredients in blenderServing Size: 1 smoothieNumber of Servings: 1.0Recipe submitted by SparkPeople user CHEF4LIFE17.

The nutritional information for Post work out smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 487.2

• Total Fat: 19.7 g
• Cholesterol: 47.0 mg
• Sodium: 308.7 mg
• Total Carbs: 53.3 g
• Dietary Fiber: 6.6 g
• Protein: 29.8 g