The recipe Post workout smoothie

Made From Scratch Recipes

Post workout smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Post workout smoothie!

Post workout smoothie

Post workout smoothie Recipe
Post workout smoothie

What Course Is Post workout smoothie?

Post workout smoothie is for Snack.


How Long Does Post workout smoothie Recipe Take To Prepare?

Post workout smoothie takes several minutes to prepare.


How Long Does Post workout smoothie Recipe Take To Cook?

Post workout smoothie takes several minutes to cook.


How Many Servings Does Post workout smoothie Recipe Make?

Post workout smoothie makes 2 servings.


What Are The Ingredients For Post workout smoothie Recipe?

The ingredients for Post workout smoothie are:

Milk, nonfat, 1 cup (remove)
Yogurt, plain, low fat, 1 cup (8 fl oz) (remove)
**Flax Seed Meal (ground flax), 2 tbsp (remove)
Market Basket Mixed Berry Blend, 1 cup (remove)
Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)


How Do I Make Post workout smoothie?

Here is how you make Post workout smoothie:

Combine all ingredients in a blender and blend until smooth makes two servingsNumber of Servings: 2Recipe submitted by SparkPeople user JACKIE0913.


What's The Nutritional Info For Post workout smoothie?

The nutritional information for Post workout smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 257.7
  • Total Fat: 5.3 g
  • Cholesterol: 9.8 mg
  • Sodium: 150.0 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 7.4 g
  • Protein: 14.0 g

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