The recipe Powerhouse smoothie

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Powerhouse smoothie recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Powerhouse smoothie!

Powerhouse smoothie

Powerhouse smoothie Recipe
Powerhouse smoothie

This fantastic smoothie has 4 of your fruit and vegetable servings, and over 1500 mg. of potassium. What a great way to eat your spinach! You'd never know that it has this vegetable in it. I use it as my lunch, or late afternoon snack. You could add some protein powder, or some extra fiber powder for additional goodness. Useful if on blood pressure medication since it is such a powerhouse of potassium.

What Course Is Powerhouse smoothie?

Powerhouse smoothie is for Snack.


How Long Does Powerhouse smoothie Recipe Take To Prepare?

Powerhouse smoothie takes 5 minutes to prepare.


How Long Does Powerhouse smoothie Recipe Take To Cook?

Powerhouse smoothie takes 5 minutes to cook.


How Many Servings Does Powerhouse smoothie Recipe Make?

Powerhouse smoothie makes 1 servings.


What Are The Ingredients For Powerhouse smoothie Recipe?

The ingredients for Powerhouse smoothie are:

1 carton yoplait key lime low fat yogurt
1 med. banana
3/4 c. Dole frozen fruit (pineapple, mango, peach, strawberry)
1 c. spinach (loosely packed)
1 c. Tropicana 50 orange juice
1 c. chopped ice.


How Do I Make Powerhouse smoothie?

Here is how you make Powerhouse smoothie:

Add the ingredients and blend up in your blender until smooth. If it's too thick, add a bit of water until it blends. This makes close to 3 cups so it can be shared, but I drink the whole thing if I use it as a lunch. What a great way to get those fruits and veggiesNumber of Servings: 1Recipe submitted by SparkPeople user REBAP123.


What's The Nutritional Info For Powerhouse smoothie?

The nutritional information for Powerhouse smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 335.4
  • Total Fat: 0.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 119.9 mg
  • Total Carbs: 77.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 8.0 g

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