The recipe "Rainbow Swirl" Smoothie

Made From Scratch Recipes

"Rainbow Swirl" Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like "Rainbow Swirl" Smoothie!

"Rainbow Swirl" Smoothie


"Rainbow Swirl" Smoothie

My brother came up with the name. I like this smoothie because it's flexible and we just make some whenever there's a lot of fruit in the refrigerator that we don't want to waste. The servings are actually small with this recipe, I know, but we usually just drink a little bit after dinner or something. It works as a snack, breakfast, or light desert. Enjoy!

What Course Is "Rainbow Swirl" Smoothie?

"Rainbow Swirl" Smoothie is for Snack.


How Long Does "Rainbow Swirl" Smoothie Recipe Take To Prepare?

"Rainbow Swirl" Smoothie takes several minutes to prepare.


How Long Does "Rainbow Swirl" Smoothie Recipe Take To Cook?

"Rainbow Swirl" Smoothie takes several minutes to cook.


How Many Servings Does "Rainbow Swirl" Smoothie Recipe Make?

"Rainbow Swirl" Smoothie makes 4 servings.


What Are The Ingredients For "Rainbow Swirl" Smoothie Recipe?

The ingredients for "Rainbow Swirl" Smoothie are:

1 1/4 cup Dannon Light & Fit Vanilla Yogurt
1 medium banana, sliced
about 1/2 cup fresh peaches
1/3 cup sliced pineapple
1 small handful blueberries
5 strawberries
5 raspberries
1 or 2 blackberries
1 scoop ice cubes


How Do I Make "Rainbow Swirl" Smoothie?

Here is how you make "Rainbow Swirl" Smoothie:

Put most of the yogurt at the bottom of the blender. Slice the peaches, pineapples and banana, and cut off the green part of the strawberries. Add in all the fruit, the last bit of yogurt, and the ice cubes. Turn blender on "chop" for about 30 seconds or until everything looks blended well enough.Number of Servings: 4Recipe submitted by SparkPeople user COOKINKATY.


What's The Nutritional Info For "Rainbow Swirl" Smoothie?

The nutritional information for "Rainbow Swirl" Smoothie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.1
  • Total Fat: 1.3 g
  • Cholesterol: 4.7 mg
  • Sodium: 43.2 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.5 g

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