The recipe Rita's Awesome Smoothie

Made From Scratch Recipes

Rita's Awesome Smoothie recipe is a Breakfast, Snack meal that takes 1 minutes to make. If you enjoy for Breakfast, Snack, you will like Rita's Awesome Smoothie!

Rita's Awesome Smoothie

Rita's Awesome Smoothie Recipe
Rita's Awesome Smoothie

High in Calcium and Fibre

What Course Is Rita's Awesome Smoothie?

Rita's Awesome Smoothie is for Breakfast, Snack.


How Long Does Rita's Awesome Smoothie Recipe Take To Prepare?

Rita's Awesome Smoothie takes 10 minutes to prepare.


How Long Does Rita's Awesome Smoothie Recipe Take To Cook?

Rita's Awesome Smoothie takes 1 minutes to cook.


How Many Servings Does Rita's Awesome Smoothie Recipe Make?

Rita's Awesome Smoothie makes 1 servings.


What Are The Ingredients For Rita's Awesome Smoothie Recipe?

The ingredients for Rita's Awesome Smoothie are:

1 Medium Banana
1 C Skim Milk
1/2 C Sugar & Fat Free Yoghurt (any flavour)
1/4 C Fresh or frozen strawberries
1Tblsp Ground Flaxseed


How Do I Make Rita's Awesome Smoothie?

Here is how you make Rita's Awesome Smoothie:

Makes one serving.Mash banana first with food processor or blender. Add all other ingredients and blend until smooth. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user RITAMCV.


What's The Nutritional Info For Rita's Awesome Smoothie?

The nutritional information for Rita's Awesome Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.9
  • Total Fat: 3.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 178.1 mg
  • Total Carbs: 53.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 15.0 g

What Dietary Needs Does Rita's Awesome Smoothie Meet?

The dietary needs meet for Rita's Awesome Smoothie is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day