The recipe Sailor's Smoothie

Made From Scratch Recipes

Sailor's Smoothie recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like Sailor's Smoothie!

Sailor's Smoothie

Sailor's Smoothie Recipe
Sailor's Smoothie

This I the way I like to make my smoothie's

What Course Is Sailor's Smoothie?

Sailor's Smoothie is for Breakfast, Snack.


How Long Does Sailor's Smoothie Recipe Take To Prepare?

Sailor's Smoothie takes 5 minutes to prepare.


How Long Does Sailor's Smoothie Recipe Take To Cook?

Sailor's Smoothie takes 5 minutes to cook.


How Many Servings Does Sailor's Smoothie Recipe Make?

Sailor's Smoothie makes 1 servings.


What Are The Ingredients For Sailor's Smoothie Recipe?

The ingredients for Sailor's Smoothie are:

Blender
Ice
Fruit Juice (any kind or type)
Banana
Blueberries, or Strawberries, or and kind of berries
Apple (peeled or unpeeled)
1 6oz yogurt (any flavor you like)


How Do I Make Sailor's Smoothie?

Here is how you make Sailor's Smoothie:

Place all ingredients in blender, blend well, enjoy!Serving Size: Makes about 2 16oz cupsNumber of Servings: 1Recipe submitted by SparkPeople user SAILORB2000.


What's The Nutritional Info For Sailor's Smoothie?

The nutritional information for Sailor's Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 454.9
  • Total Fat: 0.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 137.7 mg
  • Total Carbs: 109.5 g
  • Dietary Fiber: 10.5 g
  • Protein: 10.7 g

What Dietary Needs Does Sailor's Smoothie Meet?

The dietary needs meet for Sailor's Smoothie is Low Fat


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