The recipe Tracy's smoothie

Made From Scratch Recipes

Tracy's smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Tracy's smoothie!

Tracy's smoothie

Tracy's smoothie Recipe
Tracy's smoothie

Blend all together, sometimes if I don't want alot of ice I skip ice cubes. Also can keep peanut butter out and still tastes awesome. Looks green but never taste the spinach,, good way to get kids eat vegetables.

What Course Is Tracy's smoothie?

Tracy's smoothie is for Snack.


How Long Does Tracy's smoothie Recipe Take To Prepare?

Tracy's smoothie takes 10 minutes to prepare.


How Long Does Tracy's smoothie Recipe Take To Cook?

Tracy's smoothie takes several minutes to cook.


How Many Servings Does Tracy's smoothie Recipe Make?

Tracy's smoothie makes 1 servings.


What Are The Ingredients For Tracy's smoothie Recipe?

The ingredients for Tracy's smoothie are:

1 cup Milk, nonfat (skim milk)
2 cup Baby Spinach (raw)
1 cup, sliced Banana, fresh
5 serving water - ice cube (1) (by CORLISSTRIEDIT)
1 cup, unthawed Strawberries, frozen, unsweetened
1 tbsp JIF creamy peanut butter


How Do I Make Tracy's smoothie?

Here is how you make Tracy's smoothie:

Use blender and add milk than all other ingredients. Blend well. Pour into cups and freeze or refrigerate the rest. Lasts a day.Serving Size: Makes a whole blender full, about 4 or 5 cups.Number of Servings: 1Recipe submitted by SparkPeople user WAITSDT.


What's The Nutritional Info For Tracy's smoothie?

The nutritional information for Tracy's smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 473.9
  • Total Fat: 8.9 g
  • Cholesterol: 10.0 mg
  • Sodium: 378.0 mg
  • Total Carbs: 80.1 g
  • Dietary Fiber: 10.0 g
  • Protein: 24.1 g

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