Snack

Twice-the-Berries Smoothie is for Breakfast, Snack.

Twice-the-Berries Smoothie takes 10 minutes to prepare.

Twice-the-Berries Smoothie takes several minutes to cook.

Twice-the-Berries Smoothie makes 2 servings.

The ingredients for Twice-the-Berries Smoothie are:

* Raspberries, 10 raspberries
* Yoplait Light Yogurt, Strawberry, 6 oz
* 8th Continent Fat Free Soy Milk-vanilla, 1 cup
* Milk, nonfat, 1 cup
* 8 ice cubes
* Kretschmer Wheat Germ, 1 Tbsp

Here is how you make Twice-the-Berries Smoothie:

Place the ice cubes in the bottom of a blender. Next, add the raspberries, yogurt, and wheat germ. Finally, add the soy milk and skim milk. Blend together until smooth, then pour into two equal cups..One cup can be frozen for later use. Simply defrost the cup of smoothie for 2-3 minutes. Then place back in the blender. You may need to add a little more milk to get a smooth consistency.Number of Servings: 2Recipe submitted by SparkPeople user SWTOGIRL.

The nutritional information for Twice-the-Berries Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 235.0

• Total Fat: 2.9 g
• Cholesterol: 5.0 mg
• Sodium: 194.6 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 4.0 g
• Protein: 19.1 g

The dietary needs meet for Twice-the-Berries Smoothie is Low Fat