Snack

Berry smoothie w/ flax seed is for Breakfast, Snack.

Berry smoothie w/ flax seed takes several minutes to prepare.

Berry smoothie w/ flax seed takes several minutes to cook.

Berry smoothie w/ flax seed makes 1 servings.

The ingredients for Berry smoothie w/ flax seed are:

*Frozen fruit (strawberries, blueberries, blackberries, raspberries), unsweetened, 1 cup
Milk, nonfat, .5 cup
Yogurt, plain, low fat, .5 cup
Flax Seed Meal (ground flax), 1 tbsp

Here is how you make Berry smoothie w/ flax seed:

blendNumber of Servings: 1Recipe submitted by SparkPeople user ELLEYKAT.

The nutritional information for Berry smoothie w/ flax seed is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 215.1

• Total Fat: 4.3 g
• Cholesterol: 9.8 mg
• Sodium: 149.5 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 6.0 g
• Protein: 13.1 g