The recipe Berry Tofu Protein Smoothie

Made From Scratch Recipes

Berry Tofu Protein Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Berry Tofu Protein Smoothie!

Berry Tofu Protein Smoothie

Berry Tofu Protein Smoothie Recipe
Berry Tofu Protein Smoothie

Yummy way to get protein, fiber, and tons of vitamins/minerals! The original recipe came from BH&G "Eat Well & Lose Weight" special edition magazine. The dietitian side in me wanted to amp up the protein so I added my fave protein powder.

What Course Is Berry Tofu Protein Smoothie?

Berry Tofu Protein Smoothie is for Snack.


How Long Does Berry Tofu Protein Smoothie Recipe Take To Prepare?

Berry Tofu Protein Smoothie takes 15 minutes to prepare.


How Long Does Berry Tofu Protein Smoothie Recipe Take To Cook?

Berry Tofu Protein Smoothie takes several minutes to cook.


How Many Servings Does Berry Tofu Protein Smoothie Recipe Make?

Berry Tofu Protein Smoothie makes 4 servings.


What Are The Ingredients For Berry Tofu Protein Smoothie Recipe?

The ingredients for Berry Tofu Protein Smoothie are:

12 oz silken tofu
1 cup frozen blackberries
1 cup frozen raspberries
1 cup frozen cranberries
1 cup Ocean Spray Light cranberry raspberry juice
1/4 cup Milled flax seed
2 scoops UNJURY vanilla protein powder


How Do I Make Berry Tofu Protein Smoothie?

Here is how you make Berry Tofu Protein Smoothie:

Combine tofu, flax seed, protein powder, juice in a big bowl and blend. Add 1 cup of berries at a time and blend. Seperate into 4 freezable containers. Serving Size: makes 4 12-oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user JULIERD78.


What's The Nutritional Info For Berry Tofu Protein Smoothie?

The nutritional information for Berry Tofu Protein Smoothie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.9
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.4 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 7.2 g
  • Protein: 16.4 g

What Dietary Needs Does Berry Tofu Protein Smoothie Meet?

The dietary needs meet for Berry Tofu Protein Smoothie is Vegan


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