Snack

CWeb's Mixed Berry Smoothie is for Snack.

CWeb's Mixed Berry Smoothie takes 5 minutes to prepare.

CWeb's Mixed Berry Smoothie takes several minutes to cook.

CWeb's Mixed Berry Smoothie makes 1 servings.

The ingredients for CWeb's Mixed Berry Smoothie are:

1/2 cup 1% milk
1/2 cup lowfat vanilla yogurt
1.5 oz Strawberries
1.5 oz Blueberries
crushed ice (optional)

Here is how you make CWeb's Mixed Berry Smoothie:

Add ingredients to blender cup & blend. Serving Size: Makes 1 smoothieNumber of Servings: 1Recipe submitted by SparkPeople user CWEB13.

The nutritional information for CWeb's Mixed Berry Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 196.1

• Total Fat: 2.6 g
• Cholesterol: 11.1 mg
• Sodium: 114.1 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 2.1 g
• Protein: 8.1 g