Snack

Dottie's Berry Smoothie is for Snack.

Dottie's Berry Smoothie takes 5 minutes to prepare.

Dottie's Berry Smoothie takes several minutes to cook.

Dottie's Berry Smoothie makes 3 servings.

The ingredients for Dottie's Berry Smoothie are:

1 cup of frozen, unsweetened Blueberries
1/2 c. frozen, unsweetened, whole strawberries
1 cup of frozen, dark, sweet, pitted cherries
1/3 c. plain, lowfat yogurt
1/3-1/2 c. of granulated sugar
1 tsp. vanilla extract
1/2 tsp. almond extract
1/3- 1/2 c. water

Here is how you make Dottie's Berry Smoothie:

This drink makes about 3-4 cups of delicious berry smoothie.Place the ingredients in the order above (except the water), into a heavy duty blender. Add the water in slowly to keep the liquids moving smoothly...otherwise it will freeze up. Use as little water as possible for a thicker, icecream smooth, smoothie. Number of Servings: 3Recipe submitted by SparkPeople user 5BLUEBIRDS.

The nutritional information for Dottie's Berry Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 179.4

• Total Fat: 1.1 g
• Cholesterol: 2.5 mg
• Sodium: 30.2 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 3.5 g
• Protein: 3.1 g

The dietary needs meet for Dottie's Berry Smoothie is Low Fat