Snack

Low Carb Berry Smoothie is for Snack.

Low Carb Berry Smoothie takes 5 minutes to prepare.

Low Carb Berry Smoothie takes 5 minutes to cook.

Low Carb Berry Smoothie makes 1 servings.

The ingredients for Low Carb Berry Smoothie are:

1/4 cup Blueberries, frozen, unsweetened
1 cup Strawberries, frozen, unsweetened
1.0 tsp liquid Splenda
1 1/2 C Almond Breeze Almond Milk, Unsweetened Vanilla
1/8 C Bob's Red Mill Chia seeds
2 tbsp Bob's Red Mill Golden Flax Seed Meal
1.0 scoop Quest Vanilla Milkshake Protein Powder
Ice

Here is how you make Low Carb Berry Smoothie:

Add all ingredients into a high powered blender and serve. Sometimes I have to pour a little hot water into the bottom of the blender cup to break up the frozen fruit. You may have to play with the amount of ice you add depending on what consistency you like. I add about a cup or a little more. Serving Size: 1 smoothieNumber of Servings: 1.0Recipe submitted by SparkPeople user AMIRALOU22.

The nutritional information for Low Carb Berry Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 336.7

• Total Fat: 13.2 g
• Cholesterol: 15.0 mg
• Sodium: 423.4 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 14.6 g
• Protein: 30.3 g

The dietary needs meet for Low Carb Berry Smoothie is Low Carb