Snack

Mixed berry and Kale Smoothie is for Breakfast, Snack.

Mixed berry and Kale Smoothie takes 5 minutes to prepare.

Mixed berry and Kale Smoothie takes 5 minutes to cook.

Mixed berry and Kale Smoothie makes 2 servings.

The ingredients for Mixed berry and Kale Smoothie are:

2 cup, chopped Kale
0.5 cup Friendly Farms All Natural Greek Yogurt, Vanilla (1cup) (by MJSSPARK2011)
12 oz Almond Breeze Almond Milk, Unsweetened Vanilla
0.5 tbsp Peanut Butter, smooth style, with salt
0.25 tbsp Honey
1 medium (7" to 7-7/8" long) Banana, fresh
1 cup Mixed Berries (Strawberries, Blackberries and Blueberries) - Organic Frozen

Here is how you make Mixed berry and Kale Smoothie:

Add kale, chopped no stems, yogurt, banana, peanut butter, honey, mixed frozen fruit. Blend until smooth and enjoy. Serving Size: 2 servings 1.5c eachNumber of Servings: 2Recipe submitted by SparkPeople user STORKBYTE.

The nutritional information for Mixed berry and Kale Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 213.1

• Total Fat: 4.9 g
• Cholesterol: 2.5 mg
• Sodium: 181.7 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 7.1 g
• Protein: 10.4 g