Snack

My Very Berry Smoothie is for Snack.

My Very Berry Smoothie takes 7 minutes to prepare.

My Very Berry Smoothie takes several minutes to cook.

My Very Berry Smoothie makes 5 servings.

The ingredients for My Very Berry Smoothie are:

1 cup silk juice
1/2 cup orange juice
1/2 cup grapefruit juice
1 banana
1 tbsp honey
10 blackberries
10 raspberries
20 blueberries
3 medium/large strawberries
2 tbsp. cottage cheese, non fat
1 tbsp creamy peanut butter, reduced fat

Here is how you make My Very Berry Smoothie:

Put everything in a blender and blend away. Serve chilled with a mint leave on top or a slice of orange.Serving Size: 5 cupsNumber of Servings: 5Recipe submitted by SparkPeople user LACUBANA70.

The nutritional information for My Very Berry Smoothie is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 131.8

• Total Fat: 1.8 g
• Cholesterol: 0.8 mg
• Sodium: 62.2 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 3.2 g
• Protein: 3.8 g

The dietary needs meet for My Very Berry Smoothie is Lactose Free