Snack

Power Berry Smoothie is for Snack.

Power Berry Smoothie takes 10 minutes to prepare.

Power Berry Smoothie takes 5 minutes to cook.

Power Berry Smoothie makes 1 servings.

The ingredients for Power Berry Smoothie are:

Alfalfa sprouts (1/2 cup)
Spinach, raw (2 cups)
Minute Maid Pomegranate Blueberry Juice (2 cups or 16 oz.)
Mixed frozen berries (2 cups)
Optional: Honey (2 Tbsp)

Here is how you make Power Berry Smoothie:

Puree sprouts, spinach and juice in a blender (about 90 sec). Add frozen berries and blend until smooth (about 90 sec). Optional: blend in honey for sweeter tasteServing Size: Makes about 5 cupsNumber of Servings: 1Recipe submitted by SparkPeople user PAMELAM6761.

The nutritional information for Power Berry Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 316.3

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 85.1 mg
• Total Carbs: 79.2 g
• Dietary Fiber: 7.8 g
• Protein: 4.5 g