Snack

Tropical Berry Green Smoothie is for Snack.

Tropical Berry Green Smoothie takes several minutes to prepare.

Tropical Berry Green Smoothie takes several minutes to cook.

Tropical Berry Green Smoothie makes 2 servings.

The ingredients for Tropical Berry Green Smoothie are:

2 cups kale
1/2 cup fresh broccoli florets*
2 cups frozen mango
2 cups fresh cut pineapple
2 bananas
1/2 avocado
2 cups water

Here is how you make Tropical Berry Green Smoothie:

Blend kale and water first for 30 seconds (or until it is a juice-like consistency). Add frozen fruits 1 cup at a time and blend for an additional 30-45 seconds. Add remaining fresh fruits and blend until desired smoothness. Serve immediately for best texture and to receive optimal nutrients.Serving Size:?2 Cups

The nutritional information for Tropical Berry Green Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 229.3

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 24.2 mg
• Total Carbs: 50.4 g
• Dietary Fiber: 8.5 g
• Protein: 3.6 g