The recipe Blueberry-Almond Smoothie

Made From Scratch Recipes

Blueberry-Almond Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Blueberry-Almond Smoothie!

Blueberry-Almond Smoothie

Blueberry-Almond Smoothie Recipe
Blueberry-Almond Smoothie

I got this from my nutritionist. Easy to make once you get the ingredients.

What Course Is Blueberry-Almond Smoothie?

Blueberry-Almond Smoothie is for Snack.


How Long Does Blueberry-Almond Smoothie Recipe Take To Prepare?

Blueberry-Almond Smoothie takes 5 minutes to prepare.


How Long Does Blueberry-Almond Smoothie Recipe Take To Cook?

Blueberry-Almond Smoothie takes several minutes to cook.


How Many Servings Does Blueberry-Almond Smoothie Recipe Make?

Blueberry-Almond Smoothie makes 2 servings.


What Are The Ingredients For Blueberry-Almond Smoothie Recipe?

The ingredients for Blueberry-Almond Smoothie are:

1 cup frozen blueberries
1 frozen banana
1/4 soft tofu
1/4 cup raw almonds
1/4 cup flaxseed (ground or meal)
2 TBSP pure maple syrup
1 cup water


How Do I Make Blueberry-Almond Smoothie?

Here is how you make Blueberry-Almond Smoothie:

In a blender, combine all ingredients in the order listed. Puree to a smooth consistency.Note: Instead of frozen fruit, I use fresh and just add a couple of ice cubes instead.Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user RUTHIEBEAR.


What's The Nutritional Info For Blueberry-Almond Smoothie?

The nutritional information for Blueberry-Almond Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 265.5
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.8 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 8.8 g
  • Protein: 6.9 g

What Dietary Needs Does Blueberry-Almond Smoothie Meet?

The dietary needs meet for Blueberry-Almond Smoothie is Vegetarian


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