Snack

Blueberry ~ Green Tea Smoothie is for Snack.

Blueberry ~ Green Tea Smoothie takes 1 minutes to prepare.

Blueberry ~ Green Tea Smoothie takes 1 minutes to cook.

Blueberry ~ Green Tea Smoothie makes 2 servings.

The ingredients for Blueberry ~ Green Tea Smoothie are:

1 cup Kirkland blueberries
1 cup Nancy's Plain Non-Fat Yogurt
2 TBSP flax seed
1 serving almonds
0.5 serving Kirkland Diet Green Tea
2/3 ice cubes

Start with liguid in a blender, crush almonds, then add all ingredients, and blend for 15-30 seconds. Throw in ice cubes. Makes 2 servings.

Here is how you make Blueberry ~ Green Tea Smoothie:

I use frozen Kirkland Blueberries, take a cup out of the freezer if I haven't taken the time to thaw, and pop the dish in the microwave for 30 seconds. In the summer, I substitute fresh blueberries.Makes 2 servings. Number of Servings: 2Recipe submitted by SparkPeople user TOSTAYHEALTHY.

The nutritional information for Blueberry ~ Green Tea Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 152.6

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 15.7 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 5.6 g
• Protein: 5.0 g