The recipe Energizing Blueberry Smoothie

Made From Scratch Recipes

Energizing Blueberry Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Energizing Blueberry Smoothie!

Energizing Blueberry Smoothie

Energizing Blueberry Smoothie Recipe
Energizing Blueberry Smoothie

What Course Is Energizing Blueberry Smoothie?

Energizing Blueberry Smoothie is for Snack.


How Long Does Energizing Blueberry Smoothie Recipe Take To Prepare?

Energizing Blueberry Smoothie takes 5 minutes to prepare.


How Long Does Energizing Blueberry Smoothie Recipe Take To Cook?

Energizing Blueberry Smoothie takes several minutes to cook.


How Many Servings Does Energizing Blueberry Smoothie Recipe Make?

Energizing Blueberry Smoothie makes 2 servings.


What Are The Ingredients For Energizing Blueberry Smoothie Recipe?

The ingredients for Energizing Blueberry Smoothie are:

1/2 c frozen blueberries
1 c apple juice
1 kiwi (peeled, cut in 1/4's)
1 tbsp hemp seeds or flax seeds
1 small fat free blueberry yogurt


How Do I Make Energizing Blueberry Smoothie?

Here is how you make Energizing Blueberry Smoothie:

Grind your hemp or flax seeds depending on which one you have on hand. I use a coffee grinder. Place all of your ingredients into your blender. Mix until nice and smooth and delicious. Makes 2 servings or sometimes I have the whole thing for dinner or lunch. Number of Servings: 2Recipe submitted by SparkPeople user DESPER8MOM.


What's The Nutritional Info For Energizing Blueberry Smoothie?

The nutritional information for Energizing Blueberry Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 171.2
  • Total Fat: 3.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 51.0 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.9 g

What Dietary Needs Does Energizing Blueberry Smoothie Meet?

The dietary needs meet for Energizing Blueberry Smoothie is Low Fat


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