Snack

Kale-blueberry Smoothie is for Snack.

Kale-blueberry Smoothie takes several minutes to prepare.

Kale-blueberry Smoothie takes several minutes to cook.

Kale-blueberry Smoothie makes 1 servings.

The ingredients for Kale-blueberry Smoothie are:

1/2 large ripe banana, peeled

1/2 cup chopped kale leaves

1/2 cup blueberries, frozen

1 packet of stevia (optional)

1/2 cup pure water

Here is how you make Kale-blueberry Smoothie:

Serving Size: Makes 1 smoothieNumber of Servings: 1Recipe submitted by SparkPeople user CMTRAN85.

The nutritional information for Kale-blueberry Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 112.0

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 16.3 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 4.8 g
• Protein: 2.1 g