Snack

Pomegranate Blueberry Freeze Smoothie is for Snack.

Pomegranate Blueberry Freeze Smoothie takes 15 minutes to prepare.

Pomegranate Blueberry Freeze Smoothie takes several minutes to cook.

Pomegranate Blueberry Freeze Smoothie makes 2 servings.

The ingredients for Pomegranate Blueberry Freeze Smoothie are:

1 cup reconstituted (water mixed in) Pomegranate Blueberry juice concentrate

1 cup frozen blueberries (Dole)

6 oz container vanilla yogurt

2 cups crushed ice

Here is how you make Pomegranate Blueberry Freeze Smoothie:

Mix water and pomegranate bluberry juice concentrate (I use Old Orchard Premium brand)in large pitcher to make reconstituted juice drink.Pour 1 cup reconstituted Pomegranate Blueberry juice mix into blender.Add 1 cup frozen blueberries (I prefer Dole wild blueberries)Add 6 oz container of vanilla flavored yogurt (I use Dannon Light & Fit)Add 1 cup of ice to blender and mix on high speed until smooth. Add second cup of ice a little at a time until you reach desired consistency.Pour into glasses and enjoy! (Makes two 16 oz servings)Number of Servings: 2Recipe submitted by SparkPeople user KSWILDCAT2.

The nutritional information for Pomegranate Blueberry Freeze Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 130.0

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 52.5 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 2.0 g
• Protein: 2.5 g

The dietary needs meet for Pomegranate Blueberry Freeze Smoothie is Low Fat