Snack

Judy's breakfast smoothie is for Breakfast, Snack.

Judy's breakfast smoothie takes several minutes to prepare.

Judy's breakfast smoothie takes several minutes to cook.

Judy's breakfast smoothie makes 2 servings.

The ingredients for Judy's breakfast smoothie are:

Ingredients:
Banana, fresh, 1 small (6" to 6-7/8" long) (remove)
Strawberries, fresh, 1 cup, halves (remove)
Orange Juice, 1 cup (remove)
Yogurt, plain, skim milk, 200 grams (remove)
Honey, 1 tbsp (remove)
*Ice Cube, 6 serving (remove)
**Flax Seed Meal (ground flax), 2 tbsp (remove)

Here is how you make Judy's breakfast smoothie:

Put all ingredients into blender and pulse till smooth, if smoothie is too thick add some milk and pulse again. Enjoy.Number of Servings: 2Recipe submitted by SparkPeople user JUDYD207.

The nutritional information for Judy's breakfast smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 242.0

• Total Fat: 3.3 g
• Cholesterol: 2.0 mg
• Sodium: 79.9 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 5.2 g
• Protein: 9.2 g