The recipe Pineapple and Broccoli Smoothie

Made From Scratch Recipes

Pineapple and Broccoli Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Pineapple and Broccoli Smoothie!

Pineapple and Broccoli Smoothie

Pineapple and Broccoli Smoothie Recipe
Pineapple and Broccoli Smoothie

Meant to be well rounded. Peanut butter provides healthy fats and proteins to help fill you up for longer. High fiber content will also help slow digestion. Milk gives you calcium and protein. Oatmeal sticks to you. Gives you a lot of stuff in one. Add and take away things as desired.

What Course Is Pineapple and Broccoli Smoothie?

Pineapple and Broccoli Smoothie is for Snack.


How Long Does Pineapple and Broccoli Smoothie Recipe Take To Prepare?

Pineapple and Broccoli Smoothie takes 10 minutes to prepare.


How Long Does Pineapple and Broccoli Smoothie Recipe Take To Cook?

Pineapple and Broccoli Smoothie takes several minutes to cook.


How Many Servings Does Pineapple and Broccoli Smoothie Recipe Make?

Pineapple and Broccoli Smoothie makes 2 servings.


What Are The Ingredients For Pineapple and Broccoli Smoothie Recipe?

The ingredients for Pineapple and Broccoli Smoothie are:

Frozen Broccoli (to taste, I used about 10 florets)

1/2 c Applesauce

1 20oz can Pineapple slices w/ juice

2 tbs peanut butter

1/2 c Oatmeal

6 tbs Nonfat Milk Powder (or substitute skim milk to the desired consistency)

Blender or some time of smoothie creator


How Do I Make Pineapple and Broccoli Smoothie?

Here is how you make Pineapple and Broccoli Smoothie:

Blend the pineapples w/ their juice and the milk powder first. Add in the oatmeal so that it grinds well. Add in the applesauce and peanut butter when the oatmeal is ground well enough to your liking. Add in the broccoli floret by floret until it becomes light green. Taste the smoothie and continue adding broccoli to your taste.Serving Size: Makes 2 large mug fullsNumber of Servings: 2Recipe submitted by SparkPeople user RRRATC123.


What's The Nutritional Info For Pineapple and Broccoli Smoothie?

The nutritional information for Pineapple and Broccoli Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 509.9
  • Total Fat: 10.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 175.1 mg
  • Total Carbs: 94.7 g
  • Dietary Fiber: 10.5 g
  • Protein: 15.3 g

What Dietary Needs Does Pineapple and Broccoli Smoothie Meet?

The dietary needs meet for Pineapple and Broccoli Smoothie is Vegetarian


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