The recipe Simple Carrot and Kale Smoothie

Made From Scratch Recipes

Simple Carrot and Kale Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Simple Carrot and Kale Smoothie!

Simple Carrot and Kale Smoothie

Simple Carrot and Kale Smoothie Recipe
Simple Carrot and Kale Smoothie

Just a simple recipe to use up produce in refrigerator.

What Course Is Simple Carrot and Kale Smoothie?

Simple Carrot and Kale Smoothie is for Snack.


How Long Does Simple Carrot and Kale Smoothie Recipe Take To Prepare?

Simple Carrot and Kale Smoothie takes 10 minutes to prepare.


How Long Does Simple Carrot and Kale Smoothie Recipe Take To Cook?

Simple Carrot and Kale Smoothie takes several minutes to cook.


How Many Servings Does Simple Carrot and Kale Smoothie Recipe Make?

Simple Carrot and Kale Smoothie makes 1 servings.


What Are The Ingredients For Simple Carrot and Kale Smoothie Recipe?

The ingredients for Simple Carrot and Kale Smoothie are:

2.0 large (7-1/4" to 8-1/2" long) Carrots, raw
2.0 cup, chopped Kale
2.0 cup (8 fl oz) Water, tap
0.5 cup ice cubes


How Do I Make Simple Carrot and Kale Smoothie?

Here is how you make Simple Carrot and Kale Smoothie:

Add water first. Blend in carrots. Add ice and kale. Blend until smooth,add more water as necessary.Serving Size: 2 large smoothiesNumber of Servings: 1.0Recipe submitted by SparkPeople user MISSTOYOU.


What's The Nutritional Info For Simple Carrot and Kale Smoothie?

The nutritional information for Simple Carrot and Kale Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 131.8
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 168.4 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 9.2 g
  • Protein: 6.4 g

What Dietary Needs Does Simple Carrot and Kale Smoothie Meet?

The dietary needs meet for Simple Carrot and Kale Smoothie is Lactose Free


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