The recipe Lowfat Protein Cottage Cheese Yogurt Berry Smoothie

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Lowfat Protein Cottage Cheese Yogurt Berry Smoothie recipe is a Snack meal that takes 2 minutes to make. If you enjoy for Snack, you will like Lowfat Protein Cottage Cheese Yogurt Berry Smoothie!

Lowfat Protein Cottage Cheese Yogurt Berry Smoothie

Lowfat Protein Cottage Cheese Yogurt Berry Smoothie Recipe
Lowfat Protein Cottage Cheese Yogurt Berry Smoothie

It is what the title says! A bit o' cottage cheese and a bit o yogurt mixed with Whey protein powder, water and berries for a smooth and sweet treat that's actually pretty good for you!

Lowfat Protein Cottage Cheese Yogurt Berry Smoothie

What Course Is Lowfat Protein Cottage Cheese Yogurt Berry Smoothie?

Lowfat Protein Cottage Cheese Yogurt Berry Smoothie is for Snack.


How Long Does Lowfat Protein Cottage Cheese Yogurt Berry Smoothie Recipe Take To Prepare?

Lowfat Protein Cottage Cheese Yogurt Berry Smoothie takes 2 minutes to prepare.


How Long Does Lowfat Protein Cottage Cheese Yogurt Berry Smoothie Recipe Take To Cook?

Lowfat Protein Cottage Cheese Yogurt Berry Smoothie takes 2 minutes to cook.


How Many Servings Does Lowfat Protein Cottage Cheese Yogurt Berry Smoothie Recipe Make?

Lowfat Protein Cottage Cheese Yogurt Berry Smoothie makes 1 servings.


What Are The Ingredients For Lowfat Protein Cottage Cheese Yogurt Berry Smoothie Recipe?

The ingredients for Lowfat Protein Cottage Cheese Yogurt Berry Smoothie are:

2 tbs Lowfat Plain Yogurt (2 heaping tablespoons)

2 tbs Lowfat 2% or lower Cottage Cheese (2 heaping tablespoons)

1/2 C frozen dark berries (raspberries, blackberries, blueberries, strawberries)

1/2 C Water

28 grams of Vanilla or Plain Whey Protein Powder. (1 large scoop- usually provided in the whey protein container)



How Do I Make Lowfat Protein Cottage Cheese Yogurt Berry Smoothie?

Here is how you make Lowfat Protein Cottage Cheese Yogurt Berry Smoothie:

Pour in Yogurt, Water and Cottage Cheese in bottom of Blender. Then add frozen berries and protein powder. Blend until smooth. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user ::HOMESKILLET::.


What's The Nutritional Info For Lowfat Protein Cottage Cheese Yogurt Berry Smoothie?

The nutritional information for Lowfat Protein Cottage Cheese Yogurt Berry Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 201.6
  • Total Fat: 2.2 g
  • Cholesterol: 4.1 mg
  • Sodium: 150.1 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 31.1 g

What Dietary Needs Does Lowfat Protein Cottage Cheese Yogurt Berry Smoothie Meet?

The dietary needs meet for Lowfat Protein Cottage Cheese Yogurt Berry Smoothie is Low Fat


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