The recipe Silken Cherry Smoothie

Made From Scratch Recipes

Silken Cherry Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Silken Cherry Smoothie!

Silken Cherry Smoothie

Silken Cherry Smoothie Recipe
Silken Cherry Smoothie

Low fat, high protein, delicious drink. Great for a snack or for breakfast.

What Course Is Silken Cherry Smoothie?

Silken Cherry Smoothie is for Snack.


How Long Does Silken Cherry Smoothie Recipe Take To Prepare?

Silken Cherry Smoothie takes 5 minutes to prepare.


How Long Does Silken Cherry Smoothie Recipe Take To Cook?

Silken Cherry Smoothie takes several minutes to cook.


How Many Servings Does Silken Cherry Smoothie Recipe Make?

Silken Cherry Smoothie makes 1 servings.


What Are The Ingredients For Silken Cherry Smoothie Recipe?

The ingredients for Silken Cherry Smoothie are:

29 grams Silken tofu
1 cup frozen pitted dark cherries
1 cup filtered water
2 packets splenda *Optional


How Do I Make Silken Cherry Smoothie?

Here is how you make Silken Cherry Smoothie:

Drop frozen cherries and water into a blender and blend until smooth.Add tofu and blend until smooth.Taste and add splenda if you want it sweeter.This will make 2 servings of approximately 1 cup each.Number of Servings: 1Recipe submitted by SparkPeople user SUGAZAP.


What's The Nutritional Info For Silken Cherry Smoothie?

The nutritional information for Silken Cherry Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 107.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.8 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.9 g

What Dietary Needs Does Silken Cherry Smoothie Meet?

The dietary needs meet for Silken Cherry Smoothie is Low Fat


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