The recipe Rasp'nana Chia Smoothie

Made From Scratch Recipes

Rasp'nana Chia Smoothie recipe is a Snack meal that takes 2 minutes to make. If you enjoy for Snack, you will like Rasp'nana Chia Smoothie!

Rasp'nana Chia Smoothie

Rasp'nana Chia Smoothie Recipe
Rasp'nana Chia Smoothie

jam-packed with vitamins, fiber, omega-3's and antioxidants!Great for a post-workout snack!

What Course Is Rasp'nana Chia Smoothie?

Rasp'nana Chia Smoothie is for Snack.


How Long Does Rasp'nana Chia Smoothie Recipe Take To Prepare?

Rasp'nana Chia Smoothie takes 2 minutes to prepare.


How Long Does Rasp'nana Chia Smoothie Recipe Take To Cook?

Rasp'nana Chia Smoothie takes 2 minutes to cook.


How Many Servings Does Rasp'nana Chia Smoothie Recipe Make?

Rasp'nana Chia Smoothie makes 2 servings.


What Are The Ingredients For Rasp'nana Chia Smoothie Recipe?

The ingredients for Rasp'nana Chia Smoothie are:

1 Cup Raspberries
1 Medium Banana
2 Tbsp. Chia Seeds (black and/or white)
1 Cup Pomegranate Kefir (or desired flavor)

Optional: dash of ground ginger


How Do I Make Rasp'nana Chia Smoothie?

Here is how you make Rasp'nana Chia Smoothie:

combine raspberries, banana, kefir, and chia seeds in blender. Blend to desired consistency. Serving Size: about two 1 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user BSMO1987.


What's The Nutritional Info For Rasp'nana Chia Smoothie?

The nutritional information for Rasp'nana Chia Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 221.6
  • Total Fat: 6.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 65.5 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 11.2 g
  • Protein: 8.6 g

What Dietary Needs Does Rasp'nana Chia Smoothie Meet?

The dietary needs meet for Rasp'nana Chia Smoothie is Low Fat


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