Snack

chocolate pick me up smoothie is for Snack.

chocolate pick me up smoothie takes 5 minutes to prepare.

chocolate pick me up smoothie takes several minutes to cook.

chocolate pick me up smoothie makes 2 servings.

The ingredients for chocolate pick me up smoothie are:

1 C nonfat milk
2 Tbsp lite choc. syrup (i use hershey)
2 tsp instant coffee
1/2 tsp vanilla extract
1 C chopped ice
1 tsp protein powder (i use unjury)

Here is how you make chocolate pick me up smoothie:

place all ingredients in blender & blend till smooth.serves 2.Number of Servings: 2Recipe submitted by SparkPeople user AMY052800.

The nutritional information for chocolate pick me up smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 86.2

• Total Fat: 0.2 g
• Cholesterol: 2.5 mg
• Sodium: 89.4 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 0.0 g
• Protein: 7.0 g