Snack

EverFit's Own - Peanut Butter Chocolate Smoothie - www.EverFitFitness.com is for Breakfast, Snack.

EverFit's Own - Peanut Butter Chocolate Smoothie - www.EverFitFitness.com takes 10 minutes to prepare.

EverFit's Own - Peanut Butter Chocolate Smoothie - www.EverFitFitness.com takes several minutes to cook.

EverFit's Own - Peanut Butter Chocolate Smoothie - www.EverFitFitness.com makes 1 servings.

The ingredients for EverFit's Own - Peanut Butter Chocolate Smoothie - www.EverFitFitness.com are:

2 Tbs Ground Flax Seed (grind weekly or buy pre-ground)
1 Tbs Coconut Flacks (Unsweetened)
1 Tbs Dark Chocolate Cocoa (Baking Cocoa)
1.5 Tbs Natual Peanut Butter (Krema Brand is what I use)
? Banana
? Cup Coconut Milk, Rice Milk, Almond Milk (Unsweetened)*
? Cup Water (Use to thin to desired thickness)
1 tsp ? Stevia or Organic Agave Nectar**

Here is how you make EverFit's Own - Peanut Butter Chocolate Smoothie - www.EverFitFitness.com:

Place ground flax in blender (Magic Bullet or Ninja works great) add peanut butter, coconut, cocoa, banana, and milk of choice. Blend ingredients, add extra water for desired thickness. I like mine with body! Taste a full sip of smoothie then decide if you want to add agave sweetener, maple syrup, or favorite artificial sweetener. My favorite is natural sugars however on occasion, when watching my sugar I use Stevia in the Raw or organic no additive Stevia.Serving Size: 1-1.5 cups (depending on added water)Number of Servings: 1Recipe submitted by SparkPeople user EVERFITFIT.

The nutritional information for EverFit's Own - Peanut Butter Chocolate Smoothie - www.EverFitFitness.com is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 406.8

• Total Fat: 23.6 g
• Cholesterol: 0.0 mg
• Sodium: 121.8 mg
• Total Carbs: 43.9 g
• Dietary Fiber: 8.4 g
• Protein: 13.1 g

The dietary needs meet for EverFit's Own - Peanut Butter Chocolate Smoothie - www.EverFitFitness.com is Vegetarian