The recipe Pina Colada Smoothie (post workout)

Made From Scratch Recipes

Pina Colada Smoothie (post workout) recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Pina Colada Smoothie (post workout)!

Pina Colada Smoothie (post workout)

Pina Colada Smoothie (post workout) Recipe
Pina Colada Smoothie (post workout)

yummy post workout shake

What Course Is Pina Colada Smoothie (post workout)?

Pina Colada Smoothie (post workout) is for Snack.


How Long Does Pina Colada Smoothie (post workout) Recipe Take To Prepare?

Pina Colada Smoothie (post workout) takes 5 minutes to prepare.


How Long Does Pina Colada Smoothie (post workout) Recipe Take To Cook?

Pina Colada Smoothie (post workout) takes 5 minutes to cook.


How Many Servings Does Pina Colada Smoothie (post workout) Recipe Make?

Pina Colada Smoothie (post workout) makes 2 servings.


What Are The Ingredients For Pina Colada Smoothie (post workout) Recipe?

The ingredients for Pina Colada Smoothie (post workout) are:

2 scoops max muscle lean protein
1 cup silk soymile (unsweetened vanilla)
1/2 cup frozen pineapple
1/4 of med banana (i have them frozen)
1 tsp or to taste almond extract
1 tsp or to taste of coconut extract
sprinkle of stevia in the raw
6 ice cubes
1/2-1 cup of water.. reserved



How Do I Make Pina Colada Smoothie (post workout)?

Here is how you make Pina Colada Smoothie (post workout):

makes 2 servings. or 1 big meal replacement!Starting w soymilk .. place all ingredients (minus water) in blender . Blend until smooth and thick.. slowly add water to desired consistency. Number of Servings: 2Recipe submitted by SparkPeople user GTNOVRIT.


What's The Nutritional Info For Pina Colada Smoothie (post workout)?

The nutritional information for Pina Colada Smoothie (post workout) is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 154.1
  • Total Fat: 2.8 g
  • Cholesterol: 12.5 mg
  • Sodium: 130.1 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 17.1 g

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