Snack

Shape Magazine pina colada smoothie is for Breakfast, Snack.

Shape Magazine pina colada smoothie takes 15 minutes to prepare.

Shape Magazine pina colada smoothie takes several minutes to cook.

Shape Magazine pina colada smoothie makes 1 servings.

The ingredients for Shape Magazine pina colada smoothie are:

100 grams Source Exotic coconut pineapple banana yogurt,
1 cup Pineapple, fresh, cut into chunks and frozen
.5 Medium Banana (frozen)
.5 cup Dole, 100% Juice Pina Colada

Here is how you make Shape Magazine pina colada smoothie:

Throw all of these ingredients in a blender and blend until smooth. Tips:I prefer to use bananas that have ripened for this. I freeze them with the peel on when ripe, then cut them in half while still frozen and peel them with a knife or vegetable peeler.I buy fresh pineapple and cut it up myself, but you can use frozen too.Serving Size: 1 large smoothieNumber of Servings: 1Recipe submitted by SparkPeople user SARE79.

The nutritional information for Shape Magazine pina colada smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 225.3

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 57.2 mg
• Total Carbs: 47.6 g
• Dietary Fiber: 3.3 g
• Protein: 5.7 g