Blue Velvet Smoothie Recipe | Made From Scratch Recipes

The recipe Blue Velvet Smoothie

Blue Velvet Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Blue Velvet Smoothie!

Blue Velvet Smoothie
Abs Diet Powerfoods 5 What Course Is Blue Velvet Smoothie? Blue Velvet Smoothie is for Snack. How Long Does Blue Velvet Smoothie Recipe Take To Prepare? Blue Velvet Smoothie takes several minutes to prepare. How Long Does Blue Velvet Smoothie Recipe Take To Cook? Blue Velvet Smoothie takes several minutes to cook. How Many Servings Does Blue Velvet Smoothie Recipe Make? Blue Velvet Smoothie makes 4 servings. What Are The Ingredients For Blue Velvet Smoothie Recipe? The ingredients for Blue Velvet Smoothie are: 1/2 c. non fat milk 1/2 c. lowfat vanilla yogurt 1/2 c. frozen blueberries 1 scoop of Choc. Whey Protein Powder 2 tsp. flaxseed 3 ice cubes How Do I Make Blue Velvet Smoothie? Here is how you make Blue Velvet Smoothie: blend until smoothmakes 4 - 8 oz. servingsNumber of Servings: 4Recipe submitted by SparkPeople user TKDLADYKICKER. What's The Nutritional Info For Blue Velvet Smoothie? The nutritional information for Blue Velvet Smoothie is: Servings Per Recipe: 4 Amount Per Serving Calories: 179.0 Total Fat: 3.3 g Cholesterol: 25.6 mg Sodium: 107.0 mg Total Carbs: 21.5 g Dietary Fiber: 2.2 g Protein: 17.6 g

Blue Velvet Smoothie

Abs Diet Powerfoods 5

Blue Velvet Smoothie is for Snack.

Blue Velvet Smoothie takes several minutes to prepare.

Blue Velvet Smoothie takes several minutes to cook.

Blue Velvet Smoothie makes 4 servings.

The ingredients for Blue Velvet Smoothie are:

1/2 c. non fat milk
1/2 c. lowfat vanilla yogurt
1/2 c. frozen blueberries
1 scoop of Choc. Whey Protein Powder
2 tsp. flaxseed
3 ice cubes

Here is how you make Blue Velvet Smoothie:

blend until smoothmakes 4 - 8 oz. servingsNumber of Servings: 4Recipe submitted by SparkPeople user TKDLADYKICKER.

The nutritional information for Blue Velvet Smoothie is: