Snack

Erika's smoothie is for Breakfast, Snack.

Erika's smoothie takes 5 minutes to prepare.

Erika's smoothie takes several minutes to cook.

Erika's smoothie makes 1 servings.

The ingredients for Erika's smoothie are:

Nutrition Facts

Erika's smoothie

1 Serving



Amount Per Serving


Calories 148.5

Total Fat 2.3 g

Saturated Fat 0.0 g

Polyunsaturated Fat 0.0 g

Monounsaturated Fat 0.0 g

Cholesterol 0.0 mg

Sodium 206.9 mg

Potassium 328.7 mg

Total Carbohydrate 21.5 g

Dietary Fiber 5.3 g

Sugars 13.1 g

Protein 10.9 g


Vitamin A 33.1 %

Vitamin B-12 0.0 %

Vitamin B-6 1.5 %

Vitamin C 7.0 %

Vitamin D 12.5 %

Vitamin E 26.4 %

Calcium 18.5 %

Copper 1.0 %

Folate 7.3 %

Iron 14.3 %

Magnesium 5.0 %

Manganese 6.7 %

Niacin 0.5 %

Pantothenic Acid 0.1 %

Phosphorus 1.7 %

Riboflavin 1.7 %

Selenium 0.2 %

Thiamin 0.8 %

Zinc 0.5 %

Here is how you make Erika's smoothie:

Serving Size: 1 - 2 cup servingNumber of Servings: 1Recipe submitted by SparkPeople user MOJOSMAMA.

The nutritional information for Erika's smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 148.5

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 206.9 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 5.3 g
• Protein: 10.9 g

The dietary needs meet for Erika's smoothie is Vegetarian