Snack

Fat Free Fruit Smoothie is for Snack.

Fat Free Fruit Smoothie takes 5 minutes to prepare.

Fat Free Fruit Smoothie takes several minutes to cook.

Fat Free Fruit Smoothie makes 4 servings.

The ingredients for Fat Free Fruit Smoothie are:

2 C Plain Non-fat Yogurt
2 C Orange Juice
3 C Dole Frozen Fruit

Here is how you make Fat Free Fruit Smoothie:

Blend until smoothServing Size: Makes 4 - 1.5C servingsNumber of Servings: 4Recipe submitted by SparkPeople user GOLDDUSTMOMMY.

The nutritional information for Fat Free Fruit Smoothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.3

• Total Fat: 0.0 g
• Cholesterol: 3.3 mg
• Sodium: 80.0 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 2.0 g
• Protein: 8.0 g

The dietary needs meet for Fat Free Fruit Smoothie is Low Fat