The recipe Post Run Smoothie

Made From Scratch Recipes

Post Run Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Post Run Smoothie!

Post Run Smoothie

Post Run Smoothie Recipe
Post Run Smoothie

Great post cardio refueling drink.

What Course Is Post Run Smoothie?

Post Run Smoothie is for Snack.


How Long Does Post Run Smoothie Recipe Take To Prepare?

Post Run Smoothie takes 10 minutes to prepare.


How Long Does Post Run Smoothie Recipe Take To Cook?

Post Run Smoothie takes several minutes to cook.


How Many Servings Does Post Run Smoothie Recipe Make?

Post Run Smoothie makes 1 servings.


What Are The Ingredients For Post Run Smoothie Recipe?

The ingredients for Post Run Smoothie are:

1 Cup Water
1 Cup Ice Cubes
1 Cup Frozen Blueberries or Favorite Fruit
1 Tablespoon Ground Flax Seed
1 Scoop of GNC 100% Whey Protein
12 oz. of Fat Free or Light Yogurt


How Do I Make Post Run Smoothie?

Here is how you make Post Run Smoothie:

Add Water, Ice, and Frozen BlueberriesBlend till SmoothAdd Remaining IngredientsBlend again till SmoothNumber of Servings: 1Recipe submitted by SparkPeople user CASEYB75.


What's The Nutritional Info For Post Run Smoothie?

The nutritional information for Post Run Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 339.1
  • Total Fat: 5.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 181.3 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 27.2 g

What Dietary Needs Does Post Run Smoothie Meet?

The dietary needs meet for Post Run Smoothie is Vegetarian


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