The recipe Super Smoothie

Made From Scratch Recipes

Super Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Super Smoothie!

Super Smoothie

Super Smoothie Recipe
Super Smoothie

Yummy way to get my flax seed in!

What Course Is Super Smoothie?

Super Smoothie is for Snack.


How Long Does Super Smoothie Recipe Take To Prepare?

Super Smoothie takes 5 minutes to prepare.


How Long Does Super Smoothie Recipe Take To Cook?

Super Smoothie takes several minutes to cook.


How Many Servings Does Super Smoothie Recipe Make?

Super Smoothie makes 2 servings.


What Are The Ingredients For Super Smoothie Recipe?

The ingredients for Super Smoothie are:

1 cup frozen fruit
1 scoop soy protein powder
1/2 cup low-fat yogurt
1/2 cup orange juice
1/2 cup water
1 tablespoon flax seed meal
splenda to taste


How Do I Make Super Smoothie?

Here is how you make Super Smoothie:

combine all ingredients except splenda in blender. Process until smooth. Add splenda to taste. Blend again for a few seconds.Makes 2 1-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user KAREN01929.


What's The Nutritional Info For Super Smoothie?

The nutritional information for Super Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 137.9
  • Total Fat: 2.2 g
  • Cholesterol: 3.7 mg
  • Sodium: 66.7 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.6 g

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