The recipe Fruity and Filling smoothie

Made From Scratch Recipes

Fruity and Filling smoothie recipe is a Snack meal that takes 3 minutes to make. If you enjoy for Snack, you will like Fruity and Filling smoothie!

Fruity and Filling smoothie

Fruity and Filling smoothie Recipe
Fruity and Filling smoothie

Filling High protein, High fiber smoothieTaste like a Fruity Milkshake!Enjoy :D !

What Course Is Fruity and Filling smoothie?

Fruity and Filling smoothie is for Snack.


How Long Does Fruity and Filling smoothie Recipe Take To Prepare?

Fruity and Filling smoothie takes 2 minutes to prepare.


How Long Does Fruity and Filling smoothie Recipe Take To Cook?

Fruity and Filling smoothie takes 3 minutes to cook.


How Many Servings Does Fruity and Filling smoothie Recipe Make?

Fruity and Filling smoothie makes 2 servings.


What Are The Ingredients For Fruity and Filling smoothie Recipe?

The ingredients for Fruity and Filling smoothie are:

1 1/2 cups Dole mixed fruit
4-6 oz vanilla yogurt
1/2 to 3/4 cups Soy milk
1-2 scoops (per serving size) Protein powder
2 servings Fiber power


How Do I Make Fruity and Filling smoothie?

Here is how you make Fruity and Filling smoothie:

Add To blendersoy milk, yogurt and powders, and fruit on top.Blend to smooth and enjoy!To make this easier for myself I buy a very large bag of dole mixed fruit and seperate in into 1 cup to 1 1/2 cup baggies and freeze. When ready for a smoothie I take a bag put under hot water for 15 sec. to make the friut eazy to blend.Number of Servings: 2Recipe submitted by SparkPeople user DB-CHIASL.


What's The Nutritional Info For Fruity and Filling smoothie?

The nutritional information for Fruity and Filling smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 257.5
  • Total Fat: 3.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 180.6 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 16.5 g

What Dietary Needs Does Fruity and Filling smoothie Meet?

The dietary needs meet for Fruity and Filling smoothie is Vegetarian


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