The recipe 4 Fruit Smoothie

Made From Scratch Recipes

4 Fruit Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like 4 Fruit Smoothie!

4 Fruit Smoothie

4 Fruit Smoothie Recipe
4 Fruit Smoothie

What Course Is 4 Fruit Smoothie?

4 Fruit Smoothie is for Snack.


How Long Does 4 Fruit Smoothie Recipe Take To Prepare?

4 Fruit Smoothie takes 2 minutes to prepare.


How Long Does 4 Fruit Smoothie Recipe Take To Cook?

4 Fruit Smoothie takes several minutes to cook.


How Many Servings Does 4 Fruit Smoothie Recipe Make?

4 Fruit Smoothie makes 1 servings.


What Are The Ingredients For 4 Fruit Smoothie Recipe?

The ingredients for 4 Fruit Smoothie are:

1 medium frozen banana
1/4 cup frozen Blueberries
1/2 cup frozen Strawberries
1/2 cup unsweetened applesauce (4 oz snack cup)
1 scoop (2 Tbsp) hi-protein dry shake mix
1 Tbsp no-calorie sweetner (Splenda)
1/4 cup water (adjust amount for desired thickness)



How Do I Make 4 Fruit Smoothie?

Here is how you make 4 Fruit Smoothie:

Place all ingredients in blender and blend till smooth. Serve immediately.Serving Size:?makes about 2 cups for a single serving.


What's The Nutritional Info For 4 Fruit Smoothie?

The nutritional information for 4 Fruit Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.7
  • Total Fat: 1.2 g
  • Cholesterol: 7.5 mg
  • Sodium: 43.4 mg
  • Total Carbs: 54.7 g
  • Dietary Fiber: 9.3 g
  • Protein: 7.8 g

What Dietary Needs Does 4 Fruit Smoothie Meet?

The dietary needs meet for 4 Fruit Smoothie is Low Fat


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