The recipe Chia fruit smoothie

Made From Scratch Recipes

Chia fruit smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Chia fruit smoothie!

Chia fruit smoothie

Chia fruit smoothie Recipe
Chia fruit smoothie

What Course Is Chia fruit smoothie?

Chia fruit smoothie is for Snack.


How Long Does Chia fruit smoothie Recipe Take To Prepare?

Chia fruit smoothie takes 5 minutes to prepare.


How Long Does Chia fruit smoothie Recipe Take To Cook?

Chia fruit smoothie takes several minutes to cook.


How Many Servings Does Chia fruit smoothie Recipe Make?

Chia fruit smoothie makes 2 servings.


What Are The Ingredients For Chia fruit smoothie Recipe?

The ingredients for Chia fruit smoothie are:

7g chia seed
1.5 cups oj
4 strawberries
1/2 cup blueberries
6oz nonfat yogurt


How Do I Make Chia fruit smoothie?

Here is how you make Chia fruit smoothie:

soak chia seeds for 5 minutes then blend everything together. Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user NEELIXNKES.


What's The Nutritional Info For Chia fruit smoothie?

The nutritional information for Chia fruit smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 168.7
  • Total Fat: 1.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 47.4 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.6 g

What Dietary Needs Does Chia fruit smoothie Meet?

The dietary needs meet for Chia fruit smoothie is Vegetarian


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