Snack

FRANKS SUPER SMOOTHIE WITH FRUIT, MILK, AND PROTIEN POWDER is for Snack.

FRANKS SUPER SMOOTHIE WITH FRUIT, MILK, AND PROTIEN POWDER takes 5 minutes to prepare.

FRANKS SUPER SMOOTHIE WITH FRUIT, MILK, AND PROTIEN POWDER takes 5 minutes to cook.

FRANKS SUPER SMOOTHIE WITH FRUIT, MILK, AND PROTIEN POWDER makes 2 servings.

The ingredients for FRANKS SUPER SMOOTHIE WITH FRUIT, MILK, AND PROTIEN POWDER are:

Place frozen banana and three berry medley to blender
Segment two cuties and add
Add 3 fresh strawberries.
Add 1 to 1.5 cups of crushed ice
Add 1 cup cold water
Blend mixture at medium speed until mixture is easily flowing.
Add milk
Add 1 scoop of Body Fortress protein powder or equivalent slowly to drink while blending making sure the powder is thoroughly mixed and blended.
For extra body, blend at high speed for last few seconds.

Here is how you make FRANKS SUPER SMOOTHIE WITH FRUIT, MILK, AND PROTIEN POWDER:

Place all fruit in blenderAdd crushed ice and water and blend.When blended, add milk and protein powder and thoroughly blend until smooth texture. Serving Size: Makes 2 1.5 c servingsNumber of Servings: 2Recipe submitted by SparkPeople user FIRECOM.

The nutritional information for FRANKS SUPER SMOOTHIE WITH FRUIT, MILK, AND PROTIEN POWDER is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 223.0

• Total Fat: 1.8 g
• Cholesterol: 33.8 mg
• Sodium: 71.6 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 3.8 g
• Protein: 17.0 g