The recipe Healthy Fruit Regenerating Smoothie

Made From Scratch Recipes

Healthy Fruit Regenerating Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Healthy Fruit Regenerating Smoothie!

Healthy Fruit Regenerating Smoothie

Healthy Fruit Regenerating Smoothie Recipe
Healthy Fruit Regenerating Smoothie

Very good taste and it's good for you!! Servings are of 1 cup each.

Healthy Fruit Regenerating Smoothie

What Course Is Healthy Fruit Regenerating Smoothie?

Healthy Fruit Regenerating Smoothie is for Snack.


How Long Does Healthy Fruit Regenerating Smoothie Recipe Take To Prepare?

Healthy Fruit Regenerating Smoothie takes 10 minutes to prepare.


How Long Does Healthy Fruit Regenerating Smoothie Recipe Take To Cook?

Healthy Fruit Regenerating Smoothie takes several minutes to cook.


How Many Servings Does Healthy Fruit Regenerating Smoothie Recipe Make?

Healthy Fruit Regenerating Smoothie makes 5 servings.


What Are The Ingredients For Healthy Fruit Regenerating Smoothie Recipe?

The ingredients for Healthy Fruit Regenerating Smoothie are:


Makes 5 x 1 cup servings.

Add the following ingredients in a blender:
- 1/2 cup Apple sauce
- 4 tsp Fish oil w. Lemon flavour
- 2 tbsp Ground flax seed
- 1/4 cup Lemon juice
- 1 1/4 cup Milk
- 1 tsp Vanilla extract
- 1 cup Frozen mixed berries
- 2 cups Frozen mangos
- 2 1/2 cups Water (or juice to make it sweeter)

Mix all the ingredients until smooth and serve in 5 glasses (1 cup in each).


How Do I Make Healthy Fruit Regenerating Smoothie?

Here is how you make Healthy Fruit Regenerating Smoothie:

Tips!!- I put a plastic wrap on the remaining glasses and drink one every day to get all the nutrients!! They keep very well.- You can freeze this mix in popsicle molds and leave in freezer overnight. A great treat!Number of Servings: 5Recipe submitted by SparkPeople user PINKPRINCESSE.


What's The Nutritional Info For Healthy Fruit Regenerating Smoothie?

The nutritional information for Healthy Fruit Regenerating Smoothie is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 107.5
  • Total Fat: 3.9 g
  • Cholesterol: 6.1 mg
  • Sodium: 27.6 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.0 g

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