Snack

HEATHER'S SMOOTHIE is for Snack.

HEATHER'S SMOOTHIE takes several minutes to prepare.

HEATHER'S SMOOTHIE takes several minutes to cook.

HEATHER'S SMOOTHIE makes 2 servings.

The ingredients for HEATHER'S SMOOTHIE are:

USE 1 CUP FROZEN FRUIT
4 OZ LITE AND FIT VANILLA YOGURT
8 OZ OJ
4 OZ WATER

Here is how you make HEATHER'S SMOOTHIE:

BLEND IT ALL TOGETHER!Number of Servings: 2Recipe submitted by SparkPeople user HEATHERBRGV.

The nutritional information for HEATHER'S SMOOTHIE is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 124.5

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 4.1 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 2.0 g
• Protein: 2.9 g