Snack

Jen's Fruit Smoothie is for Breakfast, Snack.

Jen's Fruit Smoothie takes 5 minutes to prepare.

Jen's Fruit Smoothie takes several minutes to cook.

Jen's Fruit Smoothie makes 2 servings.

The ingredients for Jen's Fruit Smoothie are:

Almonds, 1 oz (24 whole kernels) (remove)
Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
Mangos, .5 cup, sliced (remove)
*Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per l (remove)
Strawberries, fresh, 1 cup, halves (remove)
Honey, 2 tbsp (remove)
1-3 cups of water
1-3 cups of ice

Here is how you make Jen's Fruit Smoothie:

Add Nuts, Fruit and 1-3 cups of water blend until smoothadd ice to desired temp Number of Servings: 2.5Recipe submitted by SparkPeople user JMBARUT.

The nutritional information for Jen's Fruit Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 216.6

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 2.5 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 5.3 g
• Protein: 3.7 g