Snack

kale and fruit green smoothie is for Snack.

kale and fruit green smoothie takes several minutes to prepare.

kale and fruit green smoothie takes several minutes to cook.

kale and fruit green smoothie makes 4 servings.

The ingredients for kale and fruit green smoothie are:

Oranges, 1 large (3-1/16" dia) (remove)
Grapes, 1 cup, seedless (remove)
Pineapple, fresh, 1 slice (3-1/2" dia x 3/4" thick) (remove)
Carrots, raw, 1 cup, chopped (remove)
Kale, 1 cup, chopped (remove)
Milk, 1%, 1 cup (remove)
Agave Nectar (Wholesome Organic Blue Agave), 1 tbsp (remove)
*Jay Robb UNflavored Whey Protein Isolate, 30 gram(s) (remove)

Here is how you make kale and fruit green smoothie:

Serving Size: 4-6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MI5BOYS.

The nutritional information for kale and fruit green smoothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 139.6

• Total Fat: 1.0 g
• Cholesterol: 3.1 mg
• Sodium: 94.9 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 3.1 g
• Protein: 10.1 g