The recipe Rochelle's Fruit Smoothie

Made From Scratch Recipes

Rochelle's Fruit Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Rochelle's Fruit Smoothie!

Rochelle's Fruit Smoothie

Rochelle's Fruit Smoothie Recipe
Rochelle's Fruit Smoothie

good as a smoothie or as frozen yogurt pops!

What Course Is Rochelle's Fruit Smoothie?

Rochelle's Fruit Smoothie is for Snack.


How Long Does Rochelle's Fruit Smoothie Recipe Take To Prepare?

Rochelle's Fruit Smoothie takes 5 minutes to prepare.


How Long Does Rochelle's Fruit Smoothie Recipe Take To Cook?

Rochelle's Fruit Smoothie takes several minutes to cook.


How Many Servings Does Rochelle's Fruit Smoothie Recipe Make?

Rochelle's Fruit Smoothie makes 5 servings.


What Are The Ingredients For Rochelle's Fruit Smoothie Recipe?

The ingredients for Rochelle's Fruit Smoothie are:

1 cup low-fat plain yogurt
1/2 cup of frozen blueberries, strawberries, and Dole mixed fruit (pineapple,mango, peach, and strawberry)
Sweetener to taste


How Do I Make Rochelle's Fruit Smoothie?

Here is how you make Rochelle's Fruit Smoothie:

Put all ingredients in the blender and mix until smooth. Sweeten to taste. The 5oz plastic "bathroom" cups make a good size "popsicle" I just add a plastic fork in the middle before I put it in the freezer so I can have a handle. Serving Size: One recipe makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user RANJONE.


What's The Nutritional Info For Rochelle's Fruit Smoothie?

The nutritional information for Rochelle's Fruit Smoothie is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 76.3
  • Total Fat: 1.1 g
  • Cholesterol: 2.9 mg
  • Sodium: 35.5 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.1 g

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