The recipe Tofu-Yogurt Mixed Fruit Smoothie

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Tofu-Yogurt Mixed Fruit Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Tofu-Yogurt Mixed Fruit Smoothie!

Tofu-Yogurt Mixed Fruit Smoothie

Tofu-Yogurt Mixed Fruit Smoothie Recipe
Tofu-Yogurt Mixed Fruit Smoothie

Tofu and low-fat yogurt as the protein base, juice and mixed frozen fruit for nutrients and flavor.

What Course Is Tofu-Yogurt Mixed Fruit Smoothie?

Tofu-Yogurt Mixed Fruit Smoothie is for Snack.


How Long Does Tofu-Yogurt Mixed Fruit Smoothie Recipe Take To Prepare?

Tofu-Yogurt Mixed Fruit Smoothie takes 5 minutes to prepare.


How Long Does Tofu-Yogurt Mixed Fruit Smoothie Recipe Take To Cook?

Tofu-Yogurt Mixed Fruit Smoothie takes several minutes to cook.


How Many Servings Does Tofu-Yogurt Mixed Fruit Smoothie Recipe Make?

Tofu-Yogurt Mixed Fruit Smoothie makes 2 servings.


What Are The Ingredients For Tofu-Yogurt Mixed Fruit Smoothie Recipe?

The ingredients for Tofu-Yogurt Mixed Fruit Smoothie are:

Ingredients:
Tofu, Silken (Jayone Foods, Inc.) 10oz block, 1 serving
Yogurt, plain, low fat, 1 cup (8 fl oz)
Kirkland Cranberry Raspberry 100% Juice Blend, 4 oz
Strawberries, frozen, unsweetened, 0.5 cup, unthawed
Pineapple, frozen, .25 cup, diced
Banana, frozen, 1 medium (7" to 7-7/8" long)
Peaches, frozen, 1 cup of slices


How Do I Make Tofu-Yogurt Mixed Fruit Smoothie?

Here is how you make Tofu-Yogurt Mixed Fruit Smoothie:

Add all ingredients to the blender and let'er rip.Frozen fruit taken from a Costco mixed bag, bananas peeled and frozen ahead of time.Number of Servings: 2Recipe submitted by SparkPeople user DROADY.


What's The Nutritional Info For Tofu-Yogurt Mixed Fruit Smoothie?

The nutritional information for Tofu-Yogurt Mixed Fruit Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 305.5
  • Total Fat: 4.9 g
  • Cholesterol: 7.3 mg
  • Sodium: 111.0 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 17.8 g

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