Snack

Berrylicious Smoothie with Ground Flax, Raw Cacao and Fresh Ginger is for Snack.

Berrylicious Smoothie with Ground Flax, Raw Cacao and Fresh Ginger takes 10 minutes to prepare.

Berrylicious Smoothie with Ground Flax, Raw Cacao and Fresh Ginger takes several minutes to cook.

Berrylicious Smoothie with Ground Flax, Raw Cacao and Fresh Ginger makes 1 servings.

The ingredients for Berrylicious Smoothie with Ground Flax, Raw Cacao and Fresh Ginger are:

1/3 c. Wyman's Frozen Wild Blueberries
1/3 c. Wyman's Fresh Frozen Raspberries
1/2 c. Stonyfield Yogurt (plain, low-fat)
1/2 scoop Spiruteen Unsweetened Vanilla Protein Powder
1 Tbsp. Raw Cacao Powder (I used Navitas)
1 tsp. fresh ginger root, grated (preferably with ginger grater)
1/2 tsp. ground cinnamon
1 cup. brewed green tea, chilled
1 Tbsp. flax seed, whole
3 ice cubes

Here is how you make Berrylicious Smoothie with Ground Flax, Raw Cacao and Fresh Ginger:

1) Put the 1-Tbsp. of flax seed (whole) in a dry blender. Blend until it is ground into a fine meal. 2) Add the berries, yogurt, protein powder, cacao, grated ginger, cinnamon, ice cubes and green tea and blend until smooth. Makes approximately 24 oz- enjoy!!! Serving Size: (1) 16-20 oz. smoothieNumber of Servings: 1Recipe submitted by SparkPeople user ONELOVENAMASTE.

The nutritional information for Berrylicious Smoothie with Ground Flax, Raw Cacao and Fresh Ginger is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 267.2

• Total Fat: 5.7 g
• Cholesterol: 5.0 mg
• Sodium: 223.6 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 11.4 g
• Protein: 23.3 g

The dietary needs meet for Berrylicious Smoothie with Ground Flax, Raw Cacao and Fresh Ginger is Vegetarian