Snack

Multi-greens smoothie is for Snack.

Multi-greens smoothie takes 5 minutes to prepare.

Multi-greens smoothie takes several minutes to cook.

Multi-greens smoothie makes 2 servings.

The ingredients for Multi-greens smoothie are:

1.0 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin
1.0 fl oz Lemon Juice
1.0 pear, medium (approx 2-1/2 per lb) Pears, fresh
0.5 cup, chopped Swiss Chard
0.5 cup, chopped Kale
0.5 cup (8 fl oz) Water, tap
1.0 serving Bigelow Green Tea (1 bag = 8 oz)

Here is how you make Multi-greens smoothie:

Blend all in blender until smooth Serving Size: 2 servingsNumber of Servings: 2.0Recipe submitted by SparkPeople user REXSMOMMY84.

The nutritional information for Multi-greens smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 97.8

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 87.1 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 5.4 g
• Protein: 1.9 g

The dietary needs meet for Multi-greens smoothie is Vegan